Flat tummy tips seven steps to a get flat tummy in seven days you want to wear your favorite figure hugging dress but are worried about your flabby stomach bulging out this makes you worry about how to lose the fat around your tummy while you cannot reduce fat you can lose belly fat by decreasing your total body fat percentage.
And you don’t have to completely alter your daily habits to get a flat stomach within seven days just follow these seven tips to reduce belly.
Your abs the way you have always dreamed of one circuit training if you want to build muscle and burn fat at the same time you have to perform circuit training three days per week.
How can you achieve this indulge in full body exercises like lunges push-ups and pull-ups for one set of fifteen repetitions don’t forget to follow.
Every exercise with one minute of jumping rope you should be able to burn around 500 to 600 calories per workout to go for abdominal muscles workout if wondering how to lose tummy fat quickly then include abdominal muscles work out in your tips to reduce belly lists so this three times in the week crunches and leg raises for 3 sets of 20 repetitions should be done.
Also do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds per 4 sets 3 check your food the kind of food you will eat in.
This period is vital in bringing about any change natural foods like fruits vegetables whole grain breads and pastas chicken beef fish and low-fat dairy should replace processed foods full of sugar 1 losing belly fat is the hardest they say and when you want.
To strengthen your core and lose the flab we most commonly.
Resort to crunches here are some moves that can help you lose fat from the midsection each of these moves stimulate and tighten the core muscles while burning calories to lie straight on the floor with your legs extended over your hips pull yourself up like one would do while.
Doing crunches ensuring that your hands reach towards your feet bring your arms back overhead lowering your right leg towards the floor repeat the same with left leg.
Repeat 20 times 3 lie down with your back onto the floor.
Bring your hands behind your head start with your legs bent at approximately 45 degrees angle bring the right knee into the.
Chest while straightening out your left leg at the same time rotate your top half bringing your right elbow to your left knee then switch to the other side repeat 3 times one minute each for avoid salt to minimize water retention lower your sodium intake this means you need.
To avoid salt you can flavour your food with other herbs and.
Spices instead 5 drink water have adequate water to flush away those toxins this will give you dual benefits of a glowing skin and a flat tummy drinking water does not only mean having gallons of water in a day but also.
Drinking healthy drinks like green teas with antioxidants and fresh vegetable and fruit juice 6 stay away from alcohol alcohol can make your stomach feel bloated to get the perfect tummy for a figure hugging dress or silk sari stay away from having any alcohol for this week at least seven dots say bye-bye to stress dressing and anxiety can cause the overproduction of a certain.